Physical activity promotes better blood flow, stabilizes blood pressure levels, helps maintain a healthy weight, and healthy cholesterol all contributing to preventing diseases like type 2 diabetes and metabolic syndrome. Oftentimes, the largest cause of type 2 diabetes and metabolic syndrome is living a lifestyle with limited physical activity and an unsound diet. high blood pressure, high blood sugar, increased body fat around the waist, and abnormal cholesterol, which collectively put a patient at risk of developing type 2 diabetes and heart disease. Metabolic syndrome is considered a cluster of conditions i.e. Two other major diseases that physical activity helps to prevent are type 2 diabetes and metabolic syndrome. HDL, also known as ‘good cholesterol, is protective against heart disease and stroke. However, when patients are active daily, their high-density lipoprotein (HDL) cholesterol is boosted, thus decreasing unhealthy triglycerides. The CDC notes that heart disease and stroke are two of the leading causes of death in the United States, demonstrating that it’s a huge problem. Exercising regularly helps to prevent many medical problems and diseases including but not limited to: Decreases Risk of DiseaseĬonsistent physical activity is valuable when it comes to preventive health measures. The CDC reports that physically active people have an increased lifespan overall, stating that, “People who are physically active for about 150 minutes a week have a 33% lower risk of all-cause mortality than those who are physically inactive.” When considering all of the health benefits combined, it’s easy to understand why physically active people are known to live longer. ![]() However, it’s important to avoid doing any physical activity an hour before bedtime as it can make you too energized and impede your night’s rest. Being active each day can assist you in falling asleep quicker, getting a night of more restful sleep, and stepping into a more stable sleep routine. Regular exercise is known to help many have a more consistent sleep schedule. Not to mention, doing some form of daily aerobic exercise allows one to keep their joints active while building muscle that helps with balance, helping to prevent falls and arthritic issues. The CDC reports that those who are active, lose bone density slower and are not as likely to have a hip fracture. However, if a patient chooses to participate in regular physical activity, they’re less likely to face these issues. Increases Strength in Bones and MusclesĪs we age, bone density dwindles, and the risk of falling increases alongside the risk for arthritis. Participating in regular physical activity plays a positive role in keeping one’s headspace clear and focused while increasing positivity and overall mood. ![]() Furthermore, consistent exercise is known to aid chronic depression as it helps to increase serotonin levels over time, which is the chemical that helps your brain regulate mood, sleep, and appetite. Stabilizes Mental HealthĮxercise is known to boost one’s endorphins, thus lifting one’s mood and lessening levels of anxiety and depression. push-ups, crunches, arm circles, etc.Ĭonsistent exercise helps to regulate your body and keep you healthy in a variety of ways, some of which you may not even realize. the legs, hips, back, chest, abdomen, shoulders, and arms.Ĭommon muscle-strengthening activities include but are not limited to:īodyweight exercises e.g. These activities should exercise all major muscle groups i.e. tennis, basketball, baseball, etc.Įxercises that strengthen muscles should be incorporated two or more times a week. ![]() However, if you find it difficult to speak while exercising, it’s considered to be a vigorous-intensity activity.Ĭommon aerobic activities include but are not limited to: If you can talk during the exercise, it’s considered a moderate-intensity activity. The Center for Disease Control and Prevention (CDC) notes that one way to tell the ‘intensity level’ of the exercise is by whether or not you can talk while doing it. Aerobic activities include a wide variety of exercises, including some household chores you may already be incorporating into your routine. Aerobic ExerciseĪerobic exercise is also referred to as “cardio” and includes anything that boosts one’s heart rate, making you breathe harder and break a sweat. There are a number of types of physical activities that you can engage in to improve your health and wellness.
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